Latest Articles
Browse our articles filled to the brim with information that will help you to support your growth, healing, and empowerment.
EMDR: What’s Happening in the Brain?
Studies done on EMDR have shown positive results in treating certain conditions and causing positive changes in the brain.
How to Overcome Trauma
When a traumatic event occurs, it can be life-altering. You’re left with many new feelings and emotions, most of which are negative.
5 Ways to Deal with Grief
If you’ve ever heard anything about grief, you’re probably familiar with the five stages in some capacity. There’s denial, anger, bargaining, depression, and acceptance.
Understanding Perfectionism
The idea of perfect is not a true reality. There is no such thing as the perfect anything. It’s all in the eye of the beholder.
How to Best Prepare for EMDR Therapy (& What to Know)
If you’re planning to start EMDR therapy soon, you might be feeling a bit uneasy and unsure what to expect.
The Truth: How Long Does EMDR Take for Complex Trauma?
Do you feel that you might be experiencing negative effects of complex trauma? If so, you may be considering EMDR therapy to help.
Is Therapy a Waste of Time? How to Decide For Yourself
If you're thinking about going to therapy, you might be wondering whether it's worth the time, money, and effort.
Pros and Cons of Therapy: Should You Go?
Considering going to therapy? It’s completely understandable that you'd rather weigh the pros and cons before making your final decision.
How to Email a Therapist For The 1st Time (+ Templates)
When it comes to seeking therapy, the very first step of reaching out can often be the most daunting.
How to Prep (& Feel Confident) For Your 1st Therapy Session
You’ve done it! You deserve a round of applause for taking that first step into therapy, a step that many people in need unfortunately do not take.
Navigating Grief: How to Rebuild Life After Spouse's Death
Whether your heartache is fresh or it's been some time now since your spouse or partner has passed, you’re taking the right steps by trying to healthily navigate this difficult time.
How Long Therapy Actually Takes for Anxiety (A Roadmap)
Ever feel like you're on an endless loop of worrying about the future? Untreated anxiety can feel like that.
Finding Calm: What to Discuss in Therapy For Anxiety
What is this feeling that I am feeling? Does everyone feel this intensity when thinking about texting a friend or ordering at a restaurant? Could this be anxiety?
30 Questions to Ask a Therapist During a Consultation
Therapy speak has become a common part of pop culture dialogue. But what does it really look and feel like to start your own therapy journey?
Transformation as a Rite of Passage
The deeper transformational moments in our lives often arrive with a fair amount of challenge and emotionally turbulent circumstances.
Choice is Your Superpower
Everyday we are faced with choices. We are given opportunities to decide what is in alignment with our desires.
Shifting Into Spring
Have you ever noticed how the seasons impact your state of being? Each season has a flavor of energy that influences how we move through the world.