If you’ve ever heard anything about grief, you’re probably familiar with the five stages in some capacity. There’s denial, anger, bargaining, depression, and acceptance.

If you're thinking about going to therapy, you might be wondering whether it's worth the time, money, and effort.

Whether your heartache is fresh or it's been some time now since your spouse or partner has passed, you’re taking the right steps by trying to healthily navigate this difficult time.