How to Overcome Trauma
When a traumatic event occurs, it can be life-altering. You’re left with many new feelings and emotions, most of which are negative. You might experience a rollercoaster of these emotions filled with highs and lows.
It can be easy to think you will feel this way forever. While it may seem that way, healing can and will happen. Here are some things to consider when on your healing journey.
Focus on Your Self-Care
After going through a traumatic experience, you may be left feeling in a negative headspace and out of sorts. Focusing on regular self-care practices can help reduce your stress, improve your headspace, and help you feel good.
There are no guidelines for self-care. Do what makes you feel good or what brings you joy. Set aside time for yourself, whether it’s each day or weekly. Take a bath, listen to your favorite playlist, read a book, get a massage, or spend some time outside enjoying fresh air.
Engage in Physical Activity
Exercise has many health benefits, both physical and mental. Consistent physical activity has shown positive results in improving symptoms stemming from any type of mental health issue.
Additionally, routine physical activity helps release endorphins, those feel-good hormones. You don’t have to be a gym buff to reap the movement benefits. Find an activity that suits your mood, activity level, and schedule.
Go for a bike ride, take a walk, practice yoga, go for a swim, or dance along to your favorite music.
Practice Mindfulness
Trauma can grip you and keep you living in the past moment, recycling memories and negative emotions. The practice of mindfulness brings your attention to the here and now.
Staying present and focusing on what your body needs now can help reduce your stress levels. Mindfulness is not something most people focus on often, so it may take some practice.
Journaling, meditation, and breath work are all great practices. If you’re hesitant, there are many guided options available online to help you through the process.
Take Any Necessary Breaks
In the aftermath of a traumatic event, you may feel mentally and physically exhausted. You’ve been through something that has since required a lot of energy to attempt to process and return to normal functioning.
If you reach a point where you feel like you’re running on fumes, give yourself some grace and allow yourself to take a break. Step away from your social activity. Pause friend and family time. Maybe take a PTO day away from work. It’s okay to say you need a day to rest.
Find a Creative Outlet
Finding fun things that take your attention away from the bad can be very healing. When the brain engages in some type of creative outlet, it can reduce symptoms and evoke some sense of calm.
Again, you don’t need to be the next Picasso. Anything that requires even the smallest amount of creativity will provide you with these positive benefits. Paint a picture, write a simple poem, start a DIY project, go outside, and take some pictures.
Accept Support from Others
If you truly have the attitude of wanting to heal from your trauma, an important piece to the puzzle is accepting help. While some of your journey to healing will occur on your own, there will be points where you need some help.
Don’t be afraid to say yes when people offer or ask your loved ones for additional support. You may even find comfort in utilizing community support resources or professional services.
Are you working through some personal trauma? Contact us to schedule an appointment for trauma therapy, and let us help you along your journey.
