When a traumatic event occurs, it can be life-altering. You’re left with many new feelings and emotions, most of which are negative.

You’ve done it! You deserve a round of applause for taking that first step into therapy, a step that many people in need unfortunately do not take.

The deeper transformational moments in our lives often arrive with a fair amount of challenge and emotionally turbulent circumstances.

Everyday we are faced with choices. We are given opportunities to decide what is in alignment with our desires.