The idea of perfect is not a true reality. There is no such thing as the perfect anything. It’s all in the eye of the beholder.

When it comes to seeking therapy, the very first step of reaching out can often be the most daunting.

Ever feel like you're on an endless loop of worrying about the future? Untreated anxiety can feel like that.

What is this feeling that I am feeling? Does everyone feel this intensity when thinking about texting a friend or ordering at a restaurant? Could this be anxiety?

Therapy speak has become a common part of pop culture dialogue. But what does it really look and feel like to start your own therapy journey?

Have you ever noticed how the seasons impact your state of being? Each season has a flavor of energy that influences how we move through the world.