Studies done on EMDR have shown positive results in treating certain conditions and causing positive changes in the brain.

If you’re planning to start EMDR therapy soon, you might be feeling a bit uneasy and unsure what to expect.

Do you feel that you might be experiencing negative effects of complex trauma? If so, you may be considering EMDR therapy to help.

Considering going to therapy? It’s completely understandable that you'd rather weigh the pros and cons before making your final decision.