Guiding you through growth

If you struggle to show up as your authentic self each day, it can be a lonely experience. You might be looking for someone to be in your corner, supporting you when necessary but also challenging you to push through in more difficult moments. Reminding you that you are stronger and more resilient than you think. Someone who can be a cheerleader, confidante, and trusted advisor to help hold you accountable. 

As a licensed therapist, I can be that person for you. 

How I Can Help

I believe each of us knows our lived story better than anyone else. However, it’s natural for us to have some bias as to why and how things happened the way they did. I will challenge you to identify how your story can be rewritten. I embody a holistic and eclectic approach to therapy that centers around the art of conversation while weaving in a diverse variety of therapeutic interventions.

Sessions will be guided by what’s coming up for you and never stifled by a cookie-cutter approach.

Therapy can help you:

• Quiet anxious thoughts that derail you from the task at hand

• Address traumatic memories so they no longer negatively affect the present moment

• Come to terms with loss in its many forms so you can move forward

• Tap into your resilience and ability to heal, grow, and shift perspectives

Sometimes, we all need a person who will hold up a metaphorical mirror to show us where we are and help guide us toward achieving meaningful change.

With the right support, you can be empowered to seek the life you have always wanted.