You’ve thought about seeking therapy for a while now, but you just can’t figure out how to squeeze it into your schedule.
You know you need to put energy into feeling better about where you are in life and you’re ready to explore options that will work for you and your lifestyle.
You keep thinking it’s time to see a therapist, but you just don’t know how you’ll fit it in.
You’re thinking there’s got to be a better way...
Well, we’re here to tell you there is. Online sessions allow you to connect with a therapist online, through video. You can get the exact same benefits of driving to a therapists’ office from the comfort of your own home or office. It is possible to get the help you know you need while maintaining the lifestyle you’ve built.
At Sage & Sunshine we’re sure about a few things
Online counseling offers a safe space to explore things in life that may not be working well without you having to travel to your therapist’s office. It is a healthy and self-caring way to work on yourself and learn better ways to handle your thoughts, feelings, relationships, home, and work life. Together, we can use online therapy to look at barriers that are keeping you from creating the change you are seeking and find the best ways to implement those changes. We can also help you manage the symptoms that are creating distress in your life, whether it be depression, anxiety, or relational issues.
You need to take care of you. It’s too easy to become buried under stress and to never admit how our choices are affecting us. When this happens, you find yourself turning a blind eye to how you really feel and how you’re truly coping with your circumstances. This doesn’t mean you can’t find a way to give yourself the attention you deserve. It simply means you need a modern approach to taking care of yourself.
When You Seek Therapy
We use a convenient, secure, and HIPAA compliant platform to provide online counseling sessions. The client portal is easy to use. All that is required on your part is a computer or phone with a camera, microphone, and an internet connection.